Weigh In record (no journal entry) for 27 October 2021
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55.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1137 kcal
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Fat: 58.07g | Prot: 54.56g | Carbs: 107.65g.
Breakfast: Hindi Jambon, Domatesler, Yeşil Yapraklı Marul, Karışık Yeşil Salata, Roka Marulu, Yörsan Yarım Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Ceviz, Mandalina, Yumurta. Dinner: Tereyağı, Turşu, Karışık Yeşil Salata, Reis Basmati Pirinç, Sucuk, Kuru Fasulye. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Performans Yer Fıstık Kakao Protein Bar. more...
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1551 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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