Weigh In record (no journal entry) for 28 October 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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934 kcal
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Fat: 26.60g | Prot: 53.20g | Carbs: 119.93g.
Breakfast: Chawarma, Dr.Oetker Vanoise Crème Dessert Goût Vanille. Lunch: Escalopes de Dinde Sauté Escalope, Riz Frit au Poulet. Snacks/Other: Pois Chiches Secs Cuits. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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