Weigh In record (no journal entry) for 28 October 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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239 kcal
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Fat: 13.68g | Prot: 11.24g | Carbs: 16.03g.
Breakfast: Песочное Печенье, Край Каравай Батон Нарезной, Хайнц Кетчуп Томатный, Слобода Майонез Оливковый 67%, Жареное Яйцо, Жареная или Запеченная Курица. more...
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Losing 0.2 kg a Week
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