Weigh In record (no journal entry) for 28 October 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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310 kcal
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Fat: 9.93g | Prot: 12.25g | Carbs: 43.26g.
Breakfast: Lemon. Lunch: Cooked Mustard Greens (from Fresh), Sardines with Tomato-Based Sauce (Mixture), Curry Sauce (Dry, Dehydrated), Chili, Lettuce, Grapes, Nasi Putih. Snacks/Other: Dutch Lady Strawberry Milk , Milo Nuggets. more...
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2224 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Stretching (yoga) - 2 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Cleaning - 7 minutes, Showering - 15 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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fatinnabila93's Weight History
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