Weigh In record (no journal entry) for 28 October 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1248 kcal
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Fat: 59.34g | Prot: 50.73g | Carbs: 126.19g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Kırmızı Domates, Siyah Zeytin, Migros Ezine Peyniri, Kızarmış Ekşi Hamur Ekmek. Lunch: Gözleme, Gözleme. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Kula Sade Maden Suyu , Çay (Demlenmiş), Migros Yarım Yağlı Süt, Çay (Demlenmiş). more...
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2817 kcal
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Exercise:
Running - 11/kph - 10 minutes, Hiking - 1 hour and 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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engineer45's Weight History
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