Weigh In record (no journal entry) for 28 October 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1009 kcal
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Fat: 37.07g | Prot: 43.50g | Carbs: 127.40g.
Breakfast: Sütaş Light Beyaz Peynir, Zeytin, Patatesli Yumurta. Dinner: Karışık Yeşil Salata, Ton Balığı, Etsiz Domates Soslu Makarna, Mercimek Çorbası. Snacks/Other: Tulumba Tatlısı, Fındık, Kuru İncir. more...
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Losing 0.7 kg a Week
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5kilovercemamin's Weight History
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