Weigh In record (no journal entry) for 28 October 2021
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67 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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389 kcal
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Fat: 18.10g | Prot: 24.57g | Carbs: 30.92g.
Breakfast: Махеевъ Джем Апельсиновый, Овсяная Каша на Воде, Вареное Яйцо, Брынза, Твердый Сыр Пармезан, Огурец (с Кожурой), Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Losing 4.6 kg a Week
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