Weigh In record (no journal entry) for 28 October 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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530 kcal
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Fat: 20.19g | Prot: 32.61g | Carbs: 50.77g.
Breakfast: Toffifee Çikolata, Simbat Hudri Hurma. Dinner: Tavuk Şiş. more...
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Gaining 1.4 kg a Week
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