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Mudança 💪🙏🧘
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1510 kcal
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Fat: 34.02g | Prot: 107.71g | Carbs: 196.98g.
Breakfast: Abatanado, Babybel Mini Queijo Light, Pingo Doce Iogurte Simplesmente Natural , Weetabix Weetabix Original. Lunch: Café Expresso, Maçãs Gala, Canja de Galinha. Dinner: Bom Petisco Atum Posta Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canja de Galinha. Snacks/Other: Banana, Iswari Psyllium Pó, Pingo Doce Skyr Kiwi e Spirulina, Super Bock Cerveja sem Álcool, Abatanado, Lanche Misto. more...
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Gaining 4.9 kg a Week
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Lilocas1988's Weight History
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