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**Koko**
Journal
28 Oct 21
**Koko**'s Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
42 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
319 kcal
Fat: 8.81g | Prot: 8.97g | Carbs: 50.62g.
Breakfast:
Апельсин.
Lunch:
Вода, Южуралкондитер Конфеты Буратино, Ясно Солнышко Каша Овсяная.
more...
1685 kcal
Exercise:
Treadmill - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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**Koko**'s Weight History
View Complete History