Weigh In record (no journal entry) for 28 October 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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755 kcal
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Fat: 19.94g | Prot: 38.69g | Carbs: 40.76g.
Dinner: Bolo de Nozes, Maçãs Gala, Picles, Auchan Sopa da Pedra, Terra do Vento Queijo Curado Mistura, Milbona Queijo Fundido para Barrar , Pão Multi-Cereais, Fumadinho Paio do Lombo. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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