Weigh In record (no journal entry) for 28 October 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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409 kcal
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Fat: 8.94g | Prot: 18.85g | Carbs: 66.70g.
Breakfast: Food Master Живой Йогурт, Савушкин Продукт Творог 7%, Виноград, Груша, Просто Мёд , Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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