Weigh In record (no journal entry) for 28 October 2021
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37.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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935 kcal
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Fat: 19.30g | Prot: 26.20g | Carbs: 166.02g.
Breakfast: Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Studying - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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