Weigh In record (no journal entry) for 28 October 2021
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46.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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435 kcal
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Fat: 11.63g | Prot: 8.75g | Carbs: 72.90g.
Breakfast: Fitness Злаковый Батончик Шоколад-Банан. Lunch: Русский Десерт Воздушные Зёрна Риса. Dinner: Чудо Творожок Воздушный Клубника. Snacks/Other: Milky Way Шоколадный Батончик. more...
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Losing 0.2 kg a Week
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