Weigh In record (no journal entry) for 28 October 2021
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81.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1925 kcal
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Fat: 69.32g | Prot: 75.77g | Carbs: 163.94g.
Breakfast: Himbeeren, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren. Lunch: Ketchup, McDonald's Pommes Frites (Mittel), Block House Knoblauch Brot , Aldi Rindersteak, REWE American Dressing, Gemischter Salat, Dornfelder. Dinner: Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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steady weight
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Karin-Ellen's Weight History
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