Weigh In record (no journal entry) for 28 October 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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562 kcal
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Fat: 29.49g | Prot: 17.39g | Carbs: 55.53g.
Breakfast: Huevo Frito sin Grasa, Hacendado Pan 52% Centeno, Dolce Gusto Café Au Lait. Lunch: Hacendado Chocolate Extrafino Negro 85% Cacao, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Aceitunas Verdes. more...
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steady weight
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yanet310586's Weight History
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