Weigh In record (no journal entry) for 28 October 2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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972 kcal
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Fat: 10.54g | Prot: 37.24g | Carbs: 195.11g.
Breakfast: Увелка Гречка Вареная, Mr. Ricco Джем Апельсиновый, Блины на Молоке. Lunch: Магнит Хлеб Городской, Арбуз, Индейка Тушеная, Увелка Гречка Вареная. more...
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Losing 4.2 kg a Week
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