Weigh In record (no journal entry) for 23 October 2021
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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628 kcal
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Fat: 29.04g | Prot: 41.18g | Carbs: 47.88g.
Breakfast: Пятерочка Помидоры, Индилайт Грудка Индейки Отварная, Русское Море Сёмга Слабосолёная, Хохланд Творожный Сыр, Ozon Кефир 3,2, Яйцо, Геркулес Монастырский. more...
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Losing 7 kg a Week
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