Weigh In record (no journal entry) for 28 October 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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970 kcal
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Fat: 55.18g | Prot: 47.14g | Carbs: 71.89g.
Breakfast: Молоко Нашей Дойки Молоко 6%, Matti Мюсли с Орехом и Яблоком. Lunch: Самокат Шаурма с Курицей, Урюк Шаурма С Курицей. Dinner: Фейхоа. more...
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Losing 1.2 kg a Week
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