Weigh In record (no journal entry) for 28 October 2021
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74.3 kg
Lost so far: 8.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1385 kcal
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Fat: 43.68g | Prot: 104.26g | Carbs: 143.45g.
Breakfast: Клубника, Простоквашино Творог 2%. Lunch: Heinz Терияки Соус , Тушеные Овощи, Ермолино Фрикадельки Мясные, Рис Вареный. Dinner: Квашеная Капуста, Жареная Картошка. Snacks/Other: Простоквашино Молоко Отборное 3,6%, Ehrmann Протеиновый Пудинг , Викинг Изолят Сывороточного Белка. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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