Weigh In record (no journal entry) for 28 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2159 kcal
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Fat: 69.49g | Prot: 116.25g | Carbs: 284.45g.
Breakfast: Mãe Terra Semente de Linhaça Dourada, Cravo, Quaker Aveia em Flocos, Mel, Banana Caturra. Lunch: Feijão Preto Cozido, Castelo Vinagre de Maçã , Pepino (com Casca), Tio João Arroz Integral Cozido (100g), Sadia Filezinho de Frango (Sassami), Ovo Mexido. Dinner: Pepino (com Casca), Castelo Vinagre de Maçã , Ovo Mexido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçãs Fuji. more...
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2683 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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steady weight
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ISAACMARTINS's Weight History
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