Weigh In record (no journal entry) for 28 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1539 kcal
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Fat: 27.99g | Prot: 103.54g | Carbs: 164.76g.
Breakfast: Plátano Maduro, Colun Leche con Chocolate Semidescremada. Lunch: Paradiso Tutti Frutti, Dole Apio Medialuna, Arrollado Primavera, Lider Arroz Chaufan, Chop Suey de Pollo. Dinner: Dole Apio Medialuna, Pechuga de Pollo a la Plancha. Snacks/Other: Soprole Leche Semidescremada Protein+ Chocolate. more...
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2159 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katubela1's Weight History
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