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Cepat banget naik BB kalo gak eat clean🥲
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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787 kcal
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Fat: 36.26g | Prot: 47.91g | Carbs: 74.48g.
Breakfast: Kue Lumpur, Lumpia Ayam. Lunch: Elle & Vire Salted Butter, Herbalife Mixed Fiber, Telur Dadar atau Telur Orak-Arik , Golden Farm Mixed Vegetables, Dada Ayam, Nasi Merah. more...
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Gaining 0.3 kg a Week
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meshafer's Weight History
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