Weigh In record (no journal entry) for 28 October 2021
|
61.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
262 kcal
|
Fat: 15.43g | Prot: 9.52g | Carbs: 23.98g.
Breakfast: Yakult Yakult, Cap Enaak Susu Kental Manis, Alpukat, Telur Dadar, Kelor, Wortel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muliarizqiie84's Weight History
|