Weigh In record (no journal entry) for 28 October 2021
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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854 kcal
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Fat: 50.45g | Prot: 70.55g | Carbs: 39.62g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 白腹鯖魚, 烤地瓜, 大陸妹. Dinner: 紅蘿蔔, 大陸妹, 高麗菜, 雞肉, 玉米, 義美 燕餃, 米血糕, 桂冠 蛋餃. more...
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Losing 2.8 kg a Week
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