luluk nur aini's Journal, 14 Aug 20

luluk nur aini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

868 kcal

Fat: 29.76g | Prot: 42.23g | Carbs: 105.70g. Breakfast: Energen Sereal Coklat. Lunch: Telur, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Nasi Goreng. Snacks/Other: Lumpia Ayam, Semangka. more...

1233 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luluk nur aini's Weight History

View Complete History

luluk nur aini's Journal, 14 Aug 20

Submit a Comment

luluk nur aini's Weight History