Weigh In record (no journal entry) for 28 October 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1209 kcal
|
Fat: 53.02g | Prot: 69.62g | Carbs: 108.73g.
Breakfast: Telur Puyuh, Energen Sereal Coklat. Lunch: Telur Ceplok, Terong Balado, Kobe Tepung Bumbu, Brokoli Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tora Bika Cappuccino. more...
|
|
122 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nur aini's Weight History
|