Weigh In record (no journal entry) for 13 April 2014
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.67g | Prot: 35.74g | Carbs: 182.28g.
Breakfast: Оладьи из Кабачков, Lazur Сыр с Плесенью Сапфирный, Чай, Каждый День Зефир Ванильный. Lunch: Ленивые Голубцы, Гречка Отварная. Dinner: Курага, Вода. Snacks/Other: Ашан Слойка с Грушей, Пицца Маргарита, Кофе, Каждый День Зефир Ванильный, Чай, Hershey's Cookies 'n' Cream Bar (Hershey's), Вода, Вода. more...
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2028 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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