Weigh In record (no journal entry) for 27 October 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2021:
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1162 kcal
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Fat: 28.78g | Prot: 66.49g | Carbs: 165.22g.
Breakfast: Pastel de Carne. Lunch: Coca-Cola Coca-Cola, Pastel de Carne. Dinner: Abóbora Moranga, Alface, Couve Manteiga Refogada, Filé de Frango Grelhado, Purê de Batata feito com Leite (de Batata Fresca), Brócolis Cozido, Camil Lentilha, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ambsantana23's Weight History
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