Weigh In record (no journal entry) for 27 October 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1083 kcal
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Fat: 67.21g | Prot: 83.48g | Carbs: 40.90g.
Lunch: Bacalhau no Forno ou Grelhado. Dinner: Label Rouge Ovo Caipira Orgânico, Torresmo, Caldo Verde Low Carb. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Bolo de Banana Low Carb, Hortifruti Lasca de Coco Natural. more...
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steady weight
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DannyMorelli's Weight History
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