Weigh In record (no journal entry) for 28 October 2021
|
47 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
503 kcal
|
Fat: 13.23g | Prot: 39.97g | Carbs: 56.92g.
Breakfast: 아메리카노. Lunch: 혼합 샐러드 채소, 삶은계란, 닭가슴살, 대신물산 곤약밥. Snacks/Other: 삶은계란, 바나나. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|