Weigh In record (no journal entry) for 28 October 2021
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33.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1062 kcal
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Fat: 53.29g | Prot: 71.21g | Carbs: 81.55g.
Breakfast: Naturel Pure Olive Oil, 蓝莓, 核桃, 红薯／地瓜, Mushroom Imitation Crab Stick, Anchor Cheddar Cheese Slices, 鸡蛋, 杏仁, Bulla Australian Style Yoghurt. Lunch: 核桃, 杏仁, 红薯／地瓜, Naturel Pure Olive Oil, 一品 酱油, 黑胡椒, 小白菜, 马符 面线, 鸡胸肉, 南瓜, Yarra Farm Australian Cow's Milk. Dinner: 一品 酱油, 大蒜碎, 洋葱, 小白菜, 麻油, 鸡蛋, 猪里脊肉（全块，只有瘦肉）, 杂粮饭. more...
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Losing 0.7 kg a Week
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hengthong's Weight History
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