Weigh In record (no journal entry) for 28 October 2021
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1709 kcal
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Fat: 49.02g | Prot: 70.67g | Carbs: 252.88g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Sambal Goreng, Bebek Goreng, Nasi Putih. Dinner: Tortilla Jagung, Terung, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indomart Tempe Mendoan, Bolu Pisang, Pepaya, Cilok. more...
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Losing 0.3 kg a Week
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rizka.yunit17's Weight History
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