Weigh In record (no journal entry) for 27 October 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1782 kcal
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Fat: 66.31g | Prot: 70.00g | Carbs: 216.95g.
Breakfast: Leão Chá Mate Natural, Nutrella Pão Integral 7 Grãos. Lunch: Sopa de Feijão, Arroz Doce, Frango Assado, Beterrabas, Alface de Folha Verde. Dinner: Estrela do Oriente Castanha do Pará, Activia Iogurte Aveia. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, 3 Corações Café Tradicional. more...
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Losing 0.0 kg a Week
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lua-vini's Weight History
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