Weigh In record (no journal entry) for 27 October 2021
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70.7 kg
Lost so far: 27.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1846 kcal
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Fat: 46.48g | Prot: 144.22g | Carbs: 215.23g.
Breakfast: Probiótica 100% Pure Whey, Piracanjuba Leite Desnatado, Canto de Minas Requeijão Light, Pullman Pão de Forma Integral 12 Grãos . Lunch: Fugini Molho de Tomate, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tirolez Mussarela Light , Fugini Molho de Tomate, Patinho Grelhado, Macarrão. Snacks/Other: Habib's Pastel de Carne, Bauducco Cookies Maxi Chocolate, Qualitá Uva Passa Clara sem Semente. more...
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Losing 0.2 kg a Week
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yhanateodoro's Weight History
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