Weigh In record (no journal entry) for 28 October 2021
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87 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1477 kcal
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Fat: 58.32g | Prot: 60.31g | Carbs: 177.23g.
Lunch: 두부샐러드, 너비아니, 깍두기, 소고기국밥, 흑미밥. Dinner: 라면, 찐고구마, 자연산 치즈. Snacks/Other: 삼립 오븐에구운벨기에와플, 아메리카노, 칠성 사이다 (355ml). more...
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Losing 1.4 kg a Week
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J.Story0610's Weight History
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