Weigh In record (no journal entry) for 28 October 2021
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71.1 kg
Lost so far: 22.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1515 kcal
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Fat: 77.30g | Prot: 85.63g | Carbs: 119.74g.
Breakfast: 혼합 견과류, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 대림선 크라비아. Lunch: 찐만두 (고기류나 해물속), 잔치국수. Dinner: 귀리, 닭가슴살 샐러드. Snacks/Other: 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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