Weigh In record (no journal entry) for 28 October 2021
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48.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1519 kcal
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Fat: 51.65g | Prot: 82.18g | Carbs: 193.66g.
Breakfast: 솔직단백 블루베리치즈케익, 미주라 돌체센자콘플레이크, 매일 매일두유 99.89, 태광선식 귀리우유 쉐이크. Lunch: 삶은계란, 아보카도, 통밀식빵. Dinner: 바르닭 소스 품은 닭가슴살 양념치킨, 잇츠베러 잇츠베러마요, 잡곡밥. Snacks/Other: 발로르 슈가프리 다크초콜릿 92%, 홍비체 키담크담, 티젠 콤부차, 홍담 콜라겐 젤리. more...
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Losing 2.1 kg a Week
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cla01041's Weight History
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