Weigh In record (no journal entry) for 28 October 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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966 kcal
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Fat: 5632.10g | Prot: 4049.98g | Carbs: 8895.68g.
Breakfast: Salmon Asap, Tempe Rebus. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, B.J. Bawang Merah Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Semangka, Naraya Oat Choco (20g), Apel, Mayora Zuperrr Keju Susu. more...
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Losing 0.6 kg a Week
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roviyani's Weight History
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