Weigh In record (no journal entry) for 28 October 2021
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1012 kcal
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Fat: 25.87g | Prot: 37.88g | Carbs: 163.49g.
Breakfast: Brownies, Buah Naga. Lunch: Nasi Putih, Ikan Tuna, Belfoods Nugget Chicken Stick, Sawi Putih, Buncis, Kembang Kol, Wortel. Dinner: Brownies. Snacks/Other: Aice Chocolate. more...
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Losing 6.3 kg a Week
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prastikaaa's Weight History
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