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63.80 kg
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1269 kcal
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Fat: 52.47g | Prot: 56.83g | Carbs: 153.15g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Pisang. Lunch: Risoles, Tahu Bakso, Gado Gado. more...
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Losing 0.4 kg a Week
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