Weigh In record (no journal entry) for 28 October 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1143 kcal
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Fat: 43.13g | Prot: 82.30g | Carbs: 108.35g.
Breakfast: 샤인머스캣, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 고구마 (껍질제거, 요리, 삶음), 소고기등심. Lunch: 연어, 메이크샐러드 오징어 닭가슴살 포케. Dinner: 과일 칵테일 또는 혼합, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 일건식 늙은호박즙. more...
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Losing 0.3 kg a Week
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