Weigh In record (no journal entry) for 21 March 2011
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67.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 89.61g | Prot: 145.15g | Carbs: 160.06g.
Breakfast: american cheese, fried ham, egg, english muffin. Lunch: newman's own light up, fresh mozzarella, yellow squash, grilled squash, red roasted pepper, portabello mushroom, perdue thin chicken breast. Dinner: gravy, stuffing, mashed potatoes, broccoli cooked, carrots, roast chicken. Snacks/Other: yellow cake, lays sour cream and onion, special K protein bar, turkey jerky. more...
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Losing 0.1 kg a Week
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