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Rahi_Dec
Journal
27 Oct 21
Rahi_Dec's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
50.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
657 kcal
Fat: 28.66g | Prot: 32.54g | Carbs: 65.54g.
Breakfast:
Вологодский Хлебокомбинат Пирог с Сырной Начинкой, Fried Egg.
Lunch:
Lasagna with Meat, Meat Loaf Made with Beef and Pork, Spaghetti.
Dinner:
Fish Sandwich with Cheese and Spread on Bun.
more...
1980 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Rahi_Dec's Weight History
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