Weigh In record (no journal entry) for 27 October 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1397 kcal
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Fat: 60.35g | Prot: 49.89g | Carbs: 104.63g.
Breakfast: Словяночка Молоко 2,5%, Лаваш, Лукас Печенье с Семечками, Кофе. Lunch: Яйцо. Dinner: Kartuli Vazi Цинандали Сухое Белое Вино, Семга Запеченная. Snacks/Other: Шоколадные Печенья (с Маргарином), Активиа Активиа без Сахара Манго Персик . more...
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Gaining 1.1 kg a Week
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