it is what it is, now to crawl to bed, rally over did it on my past two workouts, HIIT yesterday and Bootcamp today, not recommended unless you have a full body message after both.
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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