Weigh In record (no journal entry) for 27 October 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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468 kcal
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Fat: 30.16g | Prot: 45.20g | Carbs: 2.00g.
Lunch: Bimbo Queijo Mussarela, Seara Presunto Cozido, Bisteca de Porco Grelhada. more...
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Losing 4.9 kg a Week
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kenniarubim's Weight History
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