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I injured my back over the winter time so I went from exercising 4 times a week to 0. My eating habbits went sour as well so now I'm back to 200 lbs. My back is better now and I hope to go for my black belt in Kung Fu in a little over a month. I have started to exercise again somewhat regularly and have begun healthy eating habbits. Now I just need to make all of my habbits healthy :)
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2860 kcal
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Fat: 102.63g | Prot: 122.90g | Carbs: 372.79g.
Breakfast: IHOP Pancake Syrup, IHOP Scrambled Egg, Bacon, IHOP Seasoned Hash Browns, IHOP French Toast. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pepperidge Farm Herb Seasoned Stuffing, Rotisserie Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Tea with Milk. Dinner: Hunt's Butterscotch Pudding Snack Pack, Tea with Milk, Red Delicious Apples, Turkey. more...
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Gaining 0.2 kg a Week
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