Weigh In record (no journal entry) for 27 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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428 kcal
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Fat: 7.35g | Prot: 66.73g | Carbs: 27.12g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Couve-Flor, Alface. Dinner: Friboi Carne Moída Patinho, Repolho Verde Cozido, Tomates. more...
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Gaining 0.3 kg a Week
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bzc.1989's Weight History
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