Weigh In record (no journal entry) for 27 October 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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776 kcal
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Fat: 46.81g | Prot: 37.85g | Carbs: 52.25g.
Breakfast: Turma da Mônica Maçã. Lunch: Dafruta Suco de Pêssego, Lacta Lancy (22g), Bife de Carne de Vaca, Ovo Mexido (Inteiro, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Óleo de Girassol. more...
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Losing 2.2 kg a Week
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isa.tehry's Weight History
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